Yummy Vegan
Thai Vegetable Soup

YIELD: 4 servings


INGREDIENTS:

* 2 Tablespoons olive oil* 1 teaspoon crushed red pepper flakes* 1/4-inch piece ginger, finely grated* 1 red bell pepper, stemmed, seeded and cut into thin strips* 1 can coconut milk* 1 medium zucchini, cut in half lengthwise and then thinly sliced* 3 cups roughly chopped bok choy* 3/4 cup roughly chopped cilantro leaves* 1/3 cup thinly sliced Thai basil* salt and pepper, to taste



DIRECTIONS:

Heat the oil in a large saucepan over medium heat. Add the crushed red pepper, ginger, and bell pepper and cook for another 2-3 minutes. Add the coconut milk and the zucchini.
Reduce heat to low, cover, and simmer for 5-10 minutes, or until the zucchini has softened. Stir in the bok choy, cilantro, Thai basil and cook, stirring, until the bok choy has begun to wilt. Season with plenty of salt and pepper to taste.



Adapted from The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition.
Photo via girlcooksworld.com

Thai Vegetable Soup

YIELD: 4 servings

INGREDIENTS:

* 2 Tablespoons olive oil
* 1 teaspoon crushed red pepper flakes
* 1/4-inch piece ginger, finely grated
* 1 red bell pepper, stemmed, seeded and cut into thin strips
* 1 can coconut milk
* 1 medium zucchini, cut in half lengthwise and then thinly sliced
* 3 cups roughly chopped bok choy
* 3/4 cup roughly chopped cilantro leaves
* 1/3 cup thinly sliced Thai basil
* salt and pepper, to taste

DIRECTIONS:

Heat the oil in a large saucepan over medium heat. Add the crushed red pepper, ginger, and bell pepper and cook for another 2-3 minutes. Add the coconut milk and the zucchini.

Reduce heat to low, cover, and simmer for 5-10 minutes, or until the zucchini has softened. Stir in the bok choy, cilantro, Thai basil and cook, stirring, until the bok choy has begun to wilt. Season with plenty of salt and pepper to taste.

Adapted from The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition.

Photo via girlcooksworld.com

  1. mindfulwolfe reblogged this from lomar19
  2. lomar19 reblogged this from yummyvegan
  3. lettuceserveyou reblogged this from yummyvegan
  4. rankxx reblogged this from yummyvegan and added:
    This f*ckin’ soup.
  5. causeispithotfire reblogged this from yummyvegan
  6. opal-and-onix reblogged this from yummyvegan
  7. foodporn-goodporn reblogged this from yummyvegan
  8. vincent708 reblogged this from yummyvegan
  9. road-runnner reblogged this from golden-states
  10. karanoia reblogged this from yummyvegan
  11. power-10 reblogged this from uptwointwo
  12. passavantsridge reblogged this from get-healthy-feel-awesome
  13. native-veg reblogged this from get-healthy-feel-awesome
  14. skinnycigaret reblogged this from get-healthy-feel-awesome
  15. uptwointwo reblogged this from get-healthy-feel-awesome
Blog comments powered by Disqus